Some people feel that they have a problem with the smell of breath even though it does not, then there are some people who have this problem but they do not know how to get rid of bad breath permanently.
But this is a very common problem that occurs when the number of bacteria in the mouth increases, usually after eating, particles get trapped in the teeth and Bacteria begin to grow in them, due to which sulfur compounds are released, which creates a smell in the breath.
The most common cause of bad breath is poor dental hygiene, if not brushed and disturbed, the number of bacteria in the mouth starts increasing while they also start accumulating on the teeth, which is called plaque, which weakens the teeth as well as causes the smell of breath.
Apart from this, eating certain foods such as garlic and onions also creates a smell in the breath because eating them releases sulfur compounds in the blood, but the good thing is that there is no shortage of such remedies in response to the question that how to get rid of bad breath permanently.
Some remedies are mentioned below which you can use at home and get rid of bad breath very easily.
Good dental cleaning
The most common cause of bad breath is poor mouth cleanliness, so it is necessary to brush your teeth at least twice a day, along with brushing, it is also necessary to disturb at least once a day.
Bacteria also accumulate on the tongue, which causes the smell of the breath, so the tongue should be cleaned daily from the back of the toothbrush.
Pineapple juice
Most people believe that pineapple juice is the fastest and most effective means of relieving the smell of breath.
For this purpose, drinking a glass of juice after every meal is beneficial, or chewing a piece of this fruit for one to two minutes is also beneficial.
Water
Research reports proved that often the smell of breath is the result of a dry mouth, saliva combustion plays an important role in keeping our mouth clean and its lack increases the number of bacteria.
Our mouth naturally dries up during sleep and that is why the smell of breath in the morning is quite noticeable. The habit of drinking an adequate amount of water improves the process of saliva combustion and makes it easier to control the smell of breath.
Yogurt
Yogurt contains health-friendly bacteria that combat harmful bacteria; research has proven that eating yogurt can help overcome the problem of bad breath.
For this purpose, use some amount of unsweetened yogurt once a day.
Milk
Milk is also considered to be a good source of relief from respiratory odors, especially since drinking a glass of milk after eating garlic and onions, etc. can help avoid respiratory odors.
Fennel
Eating fennel also helps to smell the breath; there are oils in the fennel that work to make the breath smell.
Orange
Orange contains vitamin C, which accelerates the process of saliva combustion, which eliminates bacteria that cause bad breath, that is, this fruit is helpful for cleaning the teeth and getting rid of bad breath permanently at home.
Green Tea
This hot drink is also an effective means of relieving the smell of the breath, the properties present in green tea help to temporarily remove the smell of breath.
Apple
A study has discovered that eating apples helps to prevent the smell of breath after eating garlic or onions, the specific natural compounds present in apples are helpful in this regard.
Baking Soda
Baking soda eliminates bacteria present in the mouth, to use it, mix 2 teaspoons of baking soda in a cup of hot water and rinse with this solution.
Cloves
Chewing one or two cloves can also help control the smell of breath; its antimicrobial properties counteract the bacteria present in the mouth.
Lemon
Chewing a piece of lemon also possible to smell the breath, the acid present in it accelerates the process of making saliva combustion and makes it easier to combat the smell of breath.
Chew the mint
Chewing mint leaves also answers your question that how to get rid of bad breath permanently at home.
Note: This article is based on details published in medical journals, readers must also consult their physician in this regard.
